We created three signature series—

Amigas BLOOM (Mind), Amigas FIT (Body), and Amigas EXCHANGE (Soul)

—because we believe Latinas deserve wellness spaces where we feel seen, safe, and celebrated.

Our cultura, our struggles, and our stories all deserve a seat at the wellness table. That’s why every Thrive Amiga experience is rooted in Cultura, Comunidad, and Connection—the things that truly help us thrive.

Each offering is built on the belief that when we take care of ourselves, we uplift our entire comunidad.

Amigas BLOOM

For the Amiga who wants to feel
grounded, at peace, and connected to her roots, this series is all about mental clarity, emotional healing, and self-discovery.

Amigas EXCHANGE

For the Amiga who wants to connect, feel inspired, and grow in community. This series creates spaces where Latinas can gather, uplift, and learn from one another.

Amigas FIT

For the Amiga who wants to move, sweat, and feel powerful in her body—no matter where she’s at in her fitness journey. This series blends movement with cultura, making fitness fun, empowering, and accessible.

Proud Community Partner of:

Thrive Amigas is excited to announce our partnership with the Mental Health Matters 5K!

Mental health is just as important as physical health, and we’re proud to be part of a movement that highlights both. As an ambassador for this race, I invite you to join our Thrive Amigas team! Whether you run, walk, or cheer from the sidelines, this event is all about raising awareness, fostering community, and taking care of our well-being.

Lo Que Debes Saber

(What You Should Know)

What is Thrive Amiga?

Thrive Amiga is a wellness collective created for Latinas to move, heal, and grow—juntas. We host community events that blend fitness, mindfulness, cultura, and connection. From journaling circles to fun workouts, everything is designed for YOUR mind, body, and soul wellness.

Who can attend Thrive Amiga events?

Our events are designed for Latinas in Charlotte and surrounding areas, but all are welcome. If you value cultura, community, and connection, you’ll fit right in. 💛

Do I need to speak Spanish to participate?

Nope! Most of our events are held in English or Spanglish. We speak English, Spanglish, and Spanish in community—but events are never fully in Spanish. If you understand a little, you’ll feel right at home.

Are your events free?

We offer a mix of events. Some are free or donation-based, while most have a small ticket price that helps us cover materials, instructors, and space rentals. We always aim to keep things affordable and accessible.

What types of events do you host?

We host a variety of events across our three series:

AmigasFit: Movement like strength training, walking/running meets, dance fitness & bootcamp style

AmigasBloom: Wellness events like soundbaths, breathwork, journaling & mental health talks

AmigasExchange: Community events like self-care socials, dinners & creative workshops

Can I come alone? I don’t know anyone yet.

Yes! Many of our Amigas come solo—and leave with new friends. We’re all about building community, so you’ll feel welcomed from the moment you arrive.

I want to collaborate, sponsor, or partner with Thrive Amiga—how can I get involved?

We’d love to connect!

Fill out our Collaboration & Partnership Interest Form and we’ll be in touch. Whether you’re a local biz, wellness leader, or fellow creative—we’re here for it.

Partnership Interest Form

Thrive Amiga is more than a wellness group—Our mission is to empower Latinas to thrive in mind, body, and soul through movement, mindfulness, and conversation to become the best version of themselves, with amigas by their side.

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